jenand8285's Journal, 26 Oct 10

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Weigh In record (no journal entry) for 26 October 2010

60.4 kg Lost so far: 3.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2010:

518 kcal

Fat: 9.88g | Prot: 21.72g | Carbs: 86.45g. Breakfast: Coffee with Milk, milk, Cheerios. Lunch: coffee with milk, Fruits Yogurt, Ryvita Original, Chives and Onion Cream Cheese. Snacks/Other: apple. more...

1724 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jenand8285's Journal, 26 Oct 10

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jenand8285's Weight History