Weigh In record (no journal entry) for 08 June 2020
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 30.82g | Prot: 73.09g | Carbs: 192.26g.
Breakfast: Steamed Rice, Coffee with Cream and Sugar, Mee Jawa Mee Jawa. Dinner: Lemon Juice, XS Energy Drink Amway XS, Low Fat Milk, Amway XS Mixed Whey Protein Chocalate, Oyster Mushroom , Okra , Grilled Fish. Snacks/Other: Country Farms Chia Seeds , Sparkling Cider. more...
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2025 kcal
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Exercise:
Warm up - 13 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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SHirley 777's Weight History
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