Weigh In record (no journal entry) for 08 June 2020
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57.8 kg
Lost so far: 25.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 26.67g | Prot: 51.62g | Carbs: 168.31g.
Breakfast: Putih Telur Matang, Bertolli Extra Virgin Olive Oil, Sayur Campuran, Ubi Jalar (Manis). Lunch: Finna Food Sambal Terasi Uleg, Filma Minyak Goreng Filma, Saus Tomat, Bango Kecap Manis, Ikan Mas, Sayur Bening Bayam, Nasi Merah, Tempe Orek, Labu Dimasak. Dinner: Nanas. Snacks/Other: Pisang, Nanas. more...
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Losing 0.7 kg a Week
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gustinoviananda's Weight History
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