tiaralai's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

75 kg Lost so far: 7.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

2110 kcal

Fat: 69.75g | Prot: 138.05g | Carbs: 223.05g. Lunch: Fried Tofu , Chicken Liver (Pan-Fried, Cooked) , White Rice. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), White Rice. Snacks/Other: Doughnut. more...

2010 kcal

Exercise: cloe ting lose weight - 14 minutes, chloe ting abs - 11 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

steady weight

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tiaralai's Weight History

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tiaralai's Journal, 08 Jun 20

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tiaralai's Weight History