Weigh In record (no journal entry) for 08 June 2020
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 53.87g | Prot: 43.93g | Carbs: 119.39g.
Breakfast: Shrimp Chips (Tapioca Base), Kerupuk Bawang, Indonesian Sambal Goreng, Indonesian Stuffed Tofu, Tempeh (Cooked) , Fried Egg, English Bihun Goreng, Yellow Rice. Dinner: Indonesian Sambal Goreng, Beef Meatballs, Soft Boiled Egg, Indomie Mi Goreng. Snacks/Other: Wings Food Potabee. more...
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1643 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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bremrslia's Weight History
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