Weigh In record (no journal entry) for 08 June 2020
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66.5 kg
Lost so far: 0.6 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 36.17g | Prot: 82.03g | Carbs: 60.64g.
Breakfast: 蛋白, 即溶咖啡（咖啡粉）. Lunch: 蕃薯, 涼拌黃瓜, 小紅蘿蔔, 蘑菇, 甜椒, 三文魚, 綠色椰菜. Dinner: 烘蒜茸麵包, 意大利扁意粉, 炸薯條, Ferrarini Parma Ham, 雞翼（烤製或烘焙，吃皮）, 生蠔, Pizza Hut Large Italian Pizza, 牛排. Snacks/Other: 青瓜（带皮）. more...
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Gaining 1.9 kg a Week
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