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dimulai hari ini
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 55.97g | Prot: 99.88g | Carbs: 119.14g.
Breakfast: Susu. Lunch: Cabai Merah atau Rawit, Quaker Instant Oatmeal, Garam, Kecap Asin (Kedelai), Bawang Merah, Ikan Asin, Telur, Mentega. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi, Sambal Goreng, Tahu, Cumi-cumi. more...
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2134 kcal
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Exercise:
Aerobics - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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steady weight
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putrilismaniar's Weight History
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