Weigh In record (no journal entry) for 08 June 2020
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 53.25g | Prot: 49.53g | Carbs: 174.36g.
Breakfast: Mentimun (dengan Kulit), Lemon, Apel, Bakso Daging Sapi. Lunch: Santan, Tahu, Nasi Putih, Royco Royco Ayam, Filma Minyak Goreng Filma, Ellenka Fiber Creme, Tomat, Kubis, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Dada Ayam. Dinner: Jus Jeruk Peras Segar. Snacks/Other: Kopiko Permen, Permen, Rempeyek. more...
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1928 kcal
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Exercise:
Aerobics - 25 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DWI MARVIA NINGSIH's Weight History
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