Weigh In record (no journal entry) for 08 June 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 20.39g | Prot: 62.66g | Carbs: 124.67g.
Breakfast: Monde Serena Snack (25g), Intrafood Jahe Wangi, Sari Roti Roti Tawar Gandum (2). Dinner: Yakult Yakult, Monde Serena Snack (50g), Batagor Batagor, Macaroni, Naraya Soya Botol, Snapper (Fish) (Mixed Species) . more...
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Losing 0.7 kg a Week
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birudaun's Weight History
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