Weigh In record (no journal entry) for 08 June 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 29.77g | Prot: 42.38g | Carbs: 121.15g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Sayuran Rebus (tanpa Daging), Belfoods Chicken Nugget. Snacks/Other: Good Time Chocolate Chip Cookies. more...
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Losing 0.7 kg a Week
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haesunono's Weight History
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