Weigh In record (no journal entry) for 05 June 2013
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80.7 kg
Lost so far: 21.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 40.15g | Prot: 32.40g | Carbs: 14.30g.
Breakfast: svanso sugar free strawberry jam, flax seed muffins, Southern Home baking cocoa, Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: pan fried tilapia. more...
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Losing 3.2 kg a Week
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dialup75's Weight History
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