Weigh In record (no journal entry) for 07 June 2020
|
71.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 40.66g | Prot: 73.98g | Carbs: 127.44g.
Breakfast: Pan Integral, Yogur, Pasta con Verduras, Calamares al Vapor o Hervidos. Lunch: Queso Natural, Aceite de Coco, Colanta Leche en Polvo Descremada, Huevo. Snacks/Other: Nueces de Brasil. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juan carlos cuellar's Weight History
|