Weigh In record (no journal entry) for 07 June 2020
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47.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 42.84g | Prot: 49.69g | Carbs: 123.50g.
Breakfast: Unión Salvado de Trigo, Espinacas, Suiza Jamonada de Pollo, Wong Pan de Molde Integral sin Corteza, 3 Ositos Avena. Lunch: Pechuga de Pollo sin Piel, Ensaladilla Rusa. Dinner: Salvado de Trigo (Crudo), Pastel de Chocolate (con Escarcha de Chocolate), Gloria Leche sin Lactosa. Snacks/Other: Mandarina, Manzana Roja. more...
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Losing 0.2 kg a Week
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pucho589's Weight History
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