Weigh In record (no journal entry) for 07 June 2020
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58.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 47.37g | Prot: 40.79g | Carbs: 108.71g.
Breakfast: Lusine Lusine Brown Bran Toast Slice, Nescafe 2 in 1 Coffee (Sugar Free), Carrefour Emmental Cheese, Cucumber. Lunch: Brown Rice, Sadia Chicken Burger. Dinner: Plain Yogurt, White Rice. Snacks/Other: Lindt 78% Dark Chocolate, Nescafe 2 in 1 Coffee (Sugar Free). more...
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Losing 0.9 kg a Week
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 Comments
07 Jun 20 by member: prince_76
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سوال هذا البرنامح يخذ فلوس كل اسبوع لو لا
07 Jun 20 by member: hadrs948
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Ayshaaldhaheri's Weight History
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