nurselnels's Journal, 05 Jun 13

slow trend downward. going in the right direction. knee doesn't feel too bad even after the step aerobic workout yesterday.

93.9 kg Lost so far: 28.6 kg.    Still to go: 34.9 kg.    Diet followed: Reasonably Well.

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941 kcal

Fat: 24.43g | Prot: 39.60g | Carbs: 148.44g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Grapefruit (Pink and Red) , Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). Dinner: Cream Of Mushroom Soup (Canned, Condensed), Brown Rice, Ground Beef (90% Lean / 10% Fat), Sweet Peas. more...

2953 kcal

Exercise: EA Active step aerobic - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...