Weigh In record (no journal entry) for 07 June 2020
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107.0 kg
Lost so far: 33.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 147.30g | Prot: 87.88g | Carbs: 22.78g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Cream (Half & Half). Lunch: Amazing Grass Green Superfood Chocolate Drink Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Egg, Spectrum Organic Virgin Coconut Oil, Great Value Almond Milk Vanilla Unsweetened. Dinner: Butter, Lard, Egg (Whole), Great Value Sharp Cheddar Cheese, Del Monte Whole New Potatoes. Snacks/Other: Peanuts. more...
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1514 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Rowing - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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