Weigh In record (no journal entry) for 05 June 2013
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103.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 106.65g | Prot: 90.11g | Carbs: 318.99g.
Breakfast: Tea Unsweetened, Natural Granola with Oats, Honey, Raisins & Almonds. Lunch: Potato Chips (Light, From Dried Potatoes), Coke Zero, Toasted Rye Bread, Baked Beans. Dinner: Fried Dough Bread, Fried Chicken Wing No Coating (Skin Eaten), Pizza with Meat and Vegetables. Snacks/Other: Dairy Milk, ガリガリ君ソーダ. more...
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3320 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Desk Work - 9 hours. more...
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Losing 0.1 kg a Week
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zebbodee 's Weight History
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