Weigh In record (no journal entry) for 08 June 2020
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58.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 22.78g | Prot: 28.78g | Carbs: 171.99g.
Breakfast: Garam, Bango Kecap Manis, Kecap Asin (Kedelai), Asparagus, Tomat, Filma Margarin, Telur, Nasi Putih, Madu, Sari Roti Roti Tawar Gandum (2). Dinner: Wall's Paddle Pop Rainbow Power, Semangka. more...
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Losing 0.4 kg a Week
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anak.kost's Weight History
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