Weigh In record (no journal entry) for 07 June 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 20.12g | Prot: 62.24g | Carbs: 106.26g.
Breakfast: Nutrilett Rich Chocolate Flavoured Shake, Maitokahvi. Lunch: Chiquita Banaani, Kananmuna, Nutrilett Rich Chocolate Flavoured Shake. Dinner: Herkkusienet (Paistettu), Myllyn Paras Makaroni, Lounasitu Itusalaatti, Apetit Amerikan Sekoitus, Arla Feta 3%. Snacks/Other: Nutrilett Rich Chocolate Flavoured Shake. more...
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2999 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 35 minutes, Sleeping - 10 hours and 30 minutes, Water Aerobics - 1 hour and 15 minutes, Resting - 8 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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Khaizulei's Weight History
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