Weigh In record (no journal entry) for 05 June 2013
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69.5 kg
Lost so far: 24.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 59.44g | Prot: 84.77g | Carbs: 138.60g.
Breakfast: Lactose Free Milk 2%, Egg White, Apples, Boiled Egg, Instant Coffee (made from Powdered), Tap Water, Sugar Free French Vanilla Creamer. Lunch: Tap Water, Diet Coke (20 oz Bottle), Apples, Chicken Salad. Dinner: Bacon (Cured, Baked, Cooked), Cooked Asparagus (from Fresh), Tap Water, Watermelon, Diet Coke (20 oz Bottle), Grilled Vegetables, Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Snacks/Other: Chocolate Fudge Low Fat Ice Cream Bar, Dry Roasted Almonds (with Salt Added), Chocolate Syrup, Strawberries. more...
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2195 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes. more...
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steady weight
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Cheylynn's Weight History
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