Weigh In record (no journal entry) for 07 June 2020
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59.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 33.08g | Prot: 66.87g | Carbs: 163.45g.
Breakfast: Kurma, Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi, Wortel, Kecambah, Buncis, Dada Ayam, Tahu, Tempe. Dinner: McDonald's Strawberry Sundae. more...
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1624 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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chantikab08's Weight History
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