Weigh In record (no journal entry) for 07 June 2020
|
71 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 35.98g | Prot: 21.27g | Carbs: 75.43g.
Breakfast: Cuka (Sari Apel), Nestle Fitnesse Granola Honey, Oatbits Oat 8 Rasa Almond. Dinner: Cuka (Sari Apel), Daun Bawang, Cabai Merah atau Rawit, Telur, Ashitaki Mi Goreng Original, Wortel Dimasak, Borges Extra Virgin Olive Oil, Bawang Merah, Sawi Dimasak (dari Segar), Bawang Putih. more...
|
|
2684 kcal
|
Exercise:
Callenge - 30 minutes, Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelin_melinda's Weight History
|