Weigh In record (no journal entry) for 07 June 2020
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85.5 kg
Lost so far: 3.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 19.67g | Prot: 60.40g | Carbs: 110.97g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Bakmi. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Mitratani Edamame. Dinner: Pisang, Semangka. more...
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Losing 1.1 kg a Week
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