Weigh In record (no journal entry) for 07 June 2020
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 49.15g | Prot: 47.89g | Carbs: 122.65g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Soto Ayam, Soft Silken Tofu . Lunch: Calbee Wings Japota Honey Butter. Dinner: Hoka Hoka Bento Salad, Green Leaf Lettuce , Shrimp, BreadTalk Whole Grain Bread. Snacks/Other: Wrigley Doublemint Gum, Peanuts, Roma Superstar Wafer, Hazelnuts Filberts, Nissin Lemonia. more...
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Losing 0.5 kg a Week
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ashillaab's Weight History
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