Weigh In record (no journal entry) for 07 June 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 62.08g | Prot: 65.94g | Carbs: 97.54g.
Breakfast: Pronas Kornet Daging Sapi, Telur Ceplok, Nasi Goreng. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Tempe Orek, Kulit Ayam, Fiesta Spicy Wing, Nasi Putih. Dinner: Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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2159 kcal
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Exercise:
Cardio - 6 minutes, Aerobics - 47 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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auliasvtr's Weight History
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