Weigh In record (no journal entry) for 07 June 2020
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 23.08g | Prot: 56.42g | Carbs: 135.28g.
Breakfast: Domatesler, Çay Şekerli. Lunch: Mantı, Hafif Tavuk Eti (Kavurma), Bim Çiğ Köfte. Dinner: Dana Etinden Yapılan Köfte, Beyaz Ekmek, Yoğurtlu Makarna. Snacks/Other: Sütlü Kahve. more...
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Losing 11.2 kg a Week
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