lfilipets's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

134.8 kg Lost so far: 46.7 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

1604 kcal

Fat: 55.80g | Prot: 103.00g | Carbs: 168.55g. Breakfast: Pingo Doce Skyr Laranja, Tangerina e Limão . Lunch: Café Expresso, Batatas Fritas, Bacalhau no Forno ou Grelhado. Dinner: Pingo Doce Skyr Laranja, Tangerina e Limão , Pingo Doce Bolachas de Aveia. Snacks/Other: Pingo Doce Bolachas de Aveia, Pingo Doce Iogurte Skyr Maracujá . more...

4770 kcal

Exercise: Spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lfilipets's Journal, 07 Jun 20

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lfilipets's Weight History