Weigh In record (no journal entry) for 07 June 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 83.58g | Prot: 67.89g | Carbs: 116.40g.
Breakfast: My Essentials Extra Creamy Whipped Topping, International Delight Iced Coffee - Caramel Macchiato. Lunch: Coors Light Beer, Plain Pancakes, Fried Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Hashed Brown Potatoes. Dinner: Quesadilla with Poultry and Cheese, Coors Light Beer. more...
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Losing 4.4 kg a Week
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Jkurtz2006's Weight History
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