Weigh In record (no journal entry) for 07 June 2020
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96 kg
Lost so far: 39 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 59.81g | Prot: 152.39g | Carbs: 56.05g.
Breakfast: Sucuk, Namet Hindi Füme, Lor Peyniri, Yumurta. Lunch: Bağdat Pul Biber, Doğalsan Yulaf Kepeği, Lor Peyniri, Dost Tam Yağlı Yoğurt. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, Lipton İce Tea Light. more...
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2701 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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Losing 0.9 kg a Week
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kamuranyucel's Weight History
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