Weigh In record (no journal entry) for 07 June 2020
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 52.59g | Prot: 46.74g | Carbs: 184.42g.
Breakfast: Roti Goreng, Ubi Jalar (Manis), Indomilk Susu Kental Manis, Nescafe Classic. Lunch: Alfamart Kerupuk Kulit Kerbau, Good Day Carrebian Nut, Bakwan, Sambal Goreng Kentang, Nasi Putih. Dinner: Pepaya, Onde Onde, Bakwan, Sambal Goreng Kentang, Nasi Uduk, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 2.3 kg a Week
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diandyfte's Weight History
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