Weigh In record (no journal entry) for 07 June 2020
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48 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 32.91g | Prot: 37.26g | Carbs: 84.35g.
Breakfast: Cinnamon, Sugar, Soy Milk , Dried Chia Seeds , Papaya. Lunch: Olive Oil, Fried Tofu , Cooked Fish, Green Soybeans (Without Salt, Drained, Cooked, Boiled), White Rice. Dinner: White Rice, Boiled Egg, Teriyaki Sauce , Cooked Spinach (from Fresh). Snacks/Other: Siantar Top Twistko, Eggplant , Monde Butter Cookies. more...
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Losing 0.4 kg a Week
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annisanisita's Weight History
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