Weigh In record (no journal entry) for 07 June 2020
|
115 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 60.18g | Prot: 111.83g | Carbs: 143.09g.
Breakfast: Sante Crispbread Olive, Hard-Boiled Egg. Lunch: Aldoha Chickpeas, Jasmine Rice (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Nestle Toasties, Mayonnaise, California Garden Tuna in Water and Brine. Snacks/Other: Walnuts, Milk, Monin French Vanilla Syrup, schogetten dark chocolate, Banana, Lotus Biscoff. more...
|
|
3039 kcal
|
Exercise:
Home workout - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|