Weigh In record (no journal entry) for 07 June 2020
|
59.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 48.14g | Prot: 40.00g | Carbs: 193.19g.
Breakfast: Domatesler, Patates (İçi, Tuzsuz, Haşlanmış), Salam, Pınar Labne. Lunch: Knorr Çabuk Çorba Kremalı Mantar, Tatlı Salatalık Turşusu, Jalapeno. Dinner: Tavuk Sosisi, Makarna, Ülker Kelloggs Special K Kırmızı Meyveli, Leblebi. Snacks/Other: Ülker Çikolatalı Gofret, Doğanay Şalgam Suyu. more...
|
|
1773 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|