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ngga berasa 3 hari turun 1 kg 🤗
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59 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 64.95g | Prot: 85.55g | Carbs: 206.99g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Yogurt Dressing, Honey, Milk, Dried Chia Seeds, Cream Cheese , Overnight Oats. Lunch: Indonesian Steamed Tofu Wrapped in Banana Leaves, Salt , Tempeh, Finna Sambal Bawang, Chicken Drumstick, Dried Chia Seeds, Tropicana Slim Beras Merah. Dinner: Fried Tofu, Cucumber, Dried Chia Seeds, Tropicana Slim Beras Merah, Grilled Chicken (Skin Not Eaten), Finna Sambal Bawang. Snacks/Other: Frisian Flag Full Cream Milk, Soy Milk, Dried Chia Seeds, Fitbar Chocolate. more...
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1815 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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aulia.lala's Weight History
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