Weigh In record (no journal entry) for 05 June 2013
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 59.85g | Prot: 132.47g | Carbs: 357.20g.
Breakfast: Nestlé Nesfit Mel & Amêndoas, Parmalat Leite Desnatado. Lunch: Pudim de Leite Condensado, Carne do Peito de Frango (Frito, Cozido), Couve Refogada, Arroz Integral (Médio, Cozido), Feijoada. Dinner: Temaki Salmão Simples, Caldo Verde, Sopão Carne com Legumes, Coca-Cola (Lata). Snacks/Other: Cenouras, Qualitá Damasco Seco. more...
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Gaining 2.8 kg a Week
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luciano_leonel's Weight History
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