Weigh In record (no journal entry) for 07 June 2020
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95.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 51.07g | Prot: 44.12g | Carbs: 52.63g.
Breakfast: Latte Macchiato, Cappuccino. Lunch: Hawesta Bratheringsfilets. Snacks/Other: Weißer Tafelwein, Storck Knoppers. more...
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Losing 4.9 kg a Week
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