Weigh In record (no journal entry) for 07 June 2020
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85.6 kg
Lost so far: 8.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 68.21g | Prot: 128.93g | Carbs: 207.94g.
Breakfast: ICA Rökt Kalkon, Skåne Mejerier Mellanmjölk, Arla Köket Mousse Dessert (Choklad), Pågen Surdegsbröd Lantgoda , Felix Tomatketchup Hot Chili, President Cheddar, Chicken Meat (Stewing). Lunch: Skåne Mejerier Gräddfil, Felix Potatisbullar, Felix Tomatketchup Hot Chili, Pågen Surdegsbröd Lantgoda , ICA Rökt Kalkon, President Cheddar, Chicken Meat (Stewing), Skåne Mejerier Mellanmjölk. Dinner: Skåne Mejerier Mellanmjölk, Egg Yolk, Egg White, ICA Rökt Kalkon, Billinge Ost, Pågen Lingongrova (40g), Zeta Majsolja. Snacks/Other: Nutrilett Rich Brownie Bar, Apple. more...
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2466 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Resting - 12 hours and 33 minutes, Sleeping - 10 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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AryaStark_'s Weight History
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