Weigh In record (no journal entry) for 07 June 2020
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73.4 kg
Lost so far: 3.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 32.82g | Prot: 70.92g | Carbs: 232.70g.
Breakfast: ABC Saus Sambal, White Pepper , Cooked Egg White, Boiled Egg, Boiled Potato (without Peel, Fat Not Added in Cooking). Lunch: Saori Saus Tiram, Kobe Tepung Bumbu, ABC Kecap Manis, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Tempeh (Cooked). Dinner: White Rice, Soy Sauce, Chili No Beans Entree (Canned) , Cucumber, Garlic , White Pepper , Cooked Egg White, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Indomaret Pisang Ambon. more...
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2135 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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