Weigh In record (no journal entry) for 07 June 2020
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88.6 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 101.45g | Prot: 84.19g | Carbs: 28.92g.
Breakfast: Pekoni (Paistettu Pannulla), Herkkusieni, Kasviöljy, Kananmuna. Lunch: Rainbow Grillatut Vihannekset Marinadissa, Rainbow Broilerin Fileesuikale, Patros Feta. Dinner: Valio Smetana Eila, Rainbow Grillatut Vihannekset Marinadissa, Isokari Kala-Kasvispihvi. Snacks/Other: HK Kalkkunaleike, Crownfield Pellavansiemensekoitus Seesami ja Marjat, Alpro Natural Unsweetened, Mantelit, Rainbow Auringonkukansiemenet Kuoritut. more...
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Losing 1.4 kg a Week
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