Weigh In record (no journal entry) for 07 June 2020
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 12.38g | Prot: 39.05g | Carbs: 105.68g.
Breakfast: Boiled Egg, Egg White. Lunch: Tempeh (Cooked) , Tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Apples (Without Skin) , Honeydew Melon, Mustard Greens. Dinner: WRP Lose Weight. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Mentos Permen, Mahkota Bubuk Kedelai Murni. more...
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2292 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.3 kg a Week
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erphiphany's Weight History
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