Weigh In record (no journal entry) for 07 June 2020
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126.8 kg
Lost so far: 6.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 94.76g | Prot: 118.40g | Carbs: 254.72g.
Lunch: Melk (Vol), Yil'driz Shoarmasaus , AH Zoete Puntpaprika , AH Panpan Kaas, AH Lams Chipolata-Worstjes Merguez, Jumbo Volkoren Tortilla Wraps. Dinner: Almhof Maracuja Perzik 0% Vet, Blue Band Koken, Bakken, Braden , Tomaten, AH Zoete Puntpaprika , Spaghetti, AH Tartaar, Spagheroni Spagheroni. Snacks/Other: Venco Droptoppers Lekker & Stevig, Bolletje Kaas Pepsels, Dr. Oetker Aardbeien Kwarktaart. more...
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4098 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Reading - 3 hours, Watching TV/Computer - 3 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Doortje70's Weight History
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