iuromas's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

74.8 kg Lost so far: 13.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

1835 kcal

Fat: 89.14g | Prot: 92.76g | Carbs: 174.16g. Breakfast: Огурец (с Кожурой), Американо, Перепелиное Яйцо, Юг Руси Хлеб Бородинский, Мороженое Пломбир. Dinner: Белевские Сладости Белевская Пастила, Фундук Фундук, Салат из Крабовых Палочек. more...

809 kcal

Exercise: Cooking - 30 minutes, Sitting - 5 hours, Driving - 30 minutes, Samsung Health - 18 hours. more...

Gaining 4.2 kg a Week

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iuromas's Journal, 07 Jun 20

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iuromas's Weight History