Weigh In record (no journal entry) for 07 June 2020
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74.9 kg
Lost so far: 2.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 63.98g | Prot: 50.80g | Carbs: 159.33g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Heinz Baked Beans , Warburtons Toastie Small , Pork Sausage (Cooked) , Grapefruit, Silver Spoon White Sugar, Innocent Orange Juice Smooth. Dinner: Tomatoes, Hellmann's Light Mayonnaise, Jacob's Savours Salt & Cracked Black Pepper Bakes, Boiled Egg. Snacks/Other: Border Golden Oat Crumbles, Tesco Semi-Skimmed Milk, Fever-Tree Naturally Light Tonic Water, Rich Vanilla Ice Creams , Fever-Tree Naturally Light Tonic Water, Beck's Blue Alcohol Free. more...
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1964 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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karensharples's Weight History
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