Weigh In record (no journal entry) for 07 June 2020
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 41.74g | Prot: 50.21g | Carbs: 106.64g.
Breakfast: Kiwi, Hacendado Tomate Rallado, Aceite de Oliva, Hacendado Mermelada de Melocoton Light, Hacendado Queso Fresco Burgos Natural, Hacendado Pan Integral 100%. Lunch: Hacendado Yogur Bifidus Desnatado 0%, Almendras, Nueces, Hacendado Crackers Espelta, Aceite de Oliva, Carrefour Espárragos Verdes, Hacendado Filetes de Panga. Dinner: Nueces, Almendras, Hacendado Yogur Natural Desnatado Edulcorado 0%, Paulaner Hefe-Weissbier Naturtrüb. Snacks/Other: Lindt Chocolate con un Toque de Flor de Sal. more...
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Losing 1.4 kg a Week
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