Weigh In record (no journal entry) for 07 June 2020
|
80.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 74.25g | Prot: 74.92g | Carbs: 173.08g.
Breakfast: Domatesler, Tam Buğday Ekmeği, Zeytin, Yumurta, Tahsildaroğlu Lor Peyniri. Lunch: Sigara Böreği, Çiğ Börek, Tam Yağlı Sade Yoğurt. Dinner: Tam Buğday Ekmeği, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Kıymalı Kabak Yemeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Küp Şeker, Türk Kahvesi. more...
|
|
2215 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|