Weigh In record (no journal entry) for 07 June 2020
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 29.11g | Prot: 65.98g | Carbs: 60.92g.
Breakfast: Marque Repère Forme Flakes Fruits Rouges, 黑咖啡, Marque Repère Muesli Croustillant aux Noix, Bio Village Lait Écrémé. Lunch: Monoprix Gourmet Mogettes de Vendée, Bio Village Camembert, Marque Repère Épinards Hachés Surgelés, Delisse Crème Fraîche Épaisse 7%, 煮鸡蛋, Eco + Crevettes Décortiquées Cuites, 肉松, Bulk Powders Informed Whey. Dinner: 鸡汤. Snacks/Other: 黑咖啡. more...
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2388 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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Florence4869's Weight History
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