sindiauliafasha12's Journal, 07 Jun 20

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joging pagi + cardio 40 menit + zumba 30 menit
Siap-siap cheating day 😍

77.6 kg Lost so far: 7.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

1130 kcal

Fat: 54.74g | Prot: 52.93g | Carbs: 105.75g. Breakfast: Pepes Ayam, Kecambah, Tahu. Lunch: Kecambah, Garuda Pilus, Pop Mie Kuah Pedes Dower. more...

2491 kcal

Exercise: Zumba - 26 minutes, Cardio - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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sindiauliafasha12's Journal, 07 Jun 20

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