Weigh In record (no journal entry) for 07 June 2020
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72 kg
Lost so far: 2.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 65.76g | Prot: 69.77g | Carbs: 164.85g.
Breakfast: Low Fat Milk, Green Peppers , Onions , Beef Steak (Lean Only Eaten), Boerewors, Lollipops, Pasta Salad, Pork Chop (Lean Only Eaten), Coffee (Instant) , Pnp Sweetener Tablets. Dinner: Cupcake with Icing, Chocolate Coated or Frosted Doughnuts , McDonald's Hamburger, McDonald's Double Cheeseburger. more...
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Gaining 0.4 kg a Week
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bkleynhans's Weight History
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