Weigh In record (no journal entry) for 05 June 2013
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67.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 28.67g | Prot: 45.30g | Carbs: 133.03g.
Breakfast: Aardbei Yoghurt, Aardbei Yoghurt. Lunch: Kipfilet, Volkorenbrood. Dinner: Wit Frans Stokbrood, Gemengde Sla, BBQ Grill Hamburger. Snacks/Other: Appels, Coca-Cola Light, Aardbeien, Banaan, Kaasstengels. more...
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3367 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Housework - 8 hours, Driving - 30 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Jeanine1971's Weight History
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