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7juni menuju 50kg
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 70.02g | Prot: 119.90g | Carbs: 181.62g.
Breakfast: Putih Telur Matang, Tempe Kukus, Kurma, Jeruk Nipis, Jahe. Lunch: Mie, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Urap, Nasi Putih, Sambal Goreng, Pakcoy, Putih Telur Matang, Dada Ayam. Dinner: Kepala Djenggot Teh Hijau, Sambal Goreng, Putih Telur Matang, Alpukat. Snacks/Other: Buah Pir, Yummy Greek Yoghurt Original, Nanas, Pepaya. more...
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steady weight
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Ayufiridani's Weight History
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